![]() In general, we do not see osteoporosis-related fractures among women until their 50s. get enough calcium from their diet alone.įinally, the USPSTF is linking calcium and vitamin D supplementation to fracture risk reduction. Meeting this calcium requirement can be more challenging in older adults. This amount equals 2–3 servings of a calcium-rich food every day in addition to a balanced diet of fruits and vegetables. For women age 50+ and men age 70+, the RDA increases to 1,200 mg daily. Adults who eat cheese, yogurt, milk and fortified beverages daily are likely getting sufficient calcium from their food and do not need a supplement.Īs we age and hormone levels drop, we need more calcium to reduce bone loss that can lead to the risk of fractures. This equals two servings of calcium-rich foods, such as dairy or foods and beverages fortified with calcium. ![]() To meet the current Recommended Dietary Allowance (RDA) of calcium, women ages 18 to 50, and men ages 18 to 70, need 1,000 milligrams (mg) of calcium. In addition to bone strength, calcium is important for muscle contraction, nerve transmission, and blood clotting. ![]() Calcium is the principal mineral that makes bones strong and people need enough vitamin D to help get calcium absorbed into the bones. Calcium and vitamin D are crucial components of good bone health. ![]()
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